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Showing posts from December, 2025

Finding Joy, Not Stress in the Holidays

Obviously I haven't been posting regularly. I have been trying to be intentional with my time, and haven't been prioritizing this. I have however been taking a mindfulness course and have been trying to start a regular meditation practice for myself (after years of planning to). More on that at a later time...  When I scrolled my google headlines this morning, I did click on and quickly scan this one from CNBC: 12 tiny meaningful ways to feel happier this holiday season, says expert: They’re better than ‘faking joy’ . With tiny things in the title, it has me hooked. I had also just finished a walk with a friend, which felt necessary and good. I do think we need these reminders to enjoy the little things, to take notice, and to not just accept a fate of being overwhelmed. One that stood out to me was to notice the positive - or neutral. As a self proclaimed realist, I've been feeling like there's a lot of negative energy around, a lot of complaints. I even reminded my...